Monday –Wednesday – Friday @ 5:30am ( 4 wks of 3 days a week, 60 minute Sessions...12 classes total)


Location:
BLUE KARMA STUDIO, 234 Market St., Brookville OH


APRIL 2010 SESSION WILL BE INDOORS & OUTDOORS:
OUTSIDE @ Various Locations in Brookville (Bad weather: Blue Karma Studio)

What you get:

** A great, energizing early-morning workout guaranteed to make you sweat and jump-start your fitness to a higher level. Body Assessment done at the first class (Measurements, Bodyfat, Weight).

** Diet tips to maximize workout and lose bodyfat . YOU MUST EAT GOOD, CLEAN FOODS. NO SODAS (INCLUDING DIET SODAS!), NO FRIED FOODS, NO PREPARED MEALS, etc.

** “Blue Karma Mega Bootcamp” T-shirt!

** Another Body Assessment performed on last day.

***Certificate of Completion

What to bring with you to this workout:

5-8 lbs. (Women)  or 8-10 lbs. (Men) Dumbbells, yoga mat, towel, water bottle


What to wear:

Wear comfortable climate-friendly fitness clothing. Light layers are essential for chilly mornings. Great fitting fitness shoes. Gloves for cold hands. (Ladies: Sports bras are highly recommended.)


What to expect:

INDOOR SESSIONS:
Kickboxing, Yoga, Jogging, Squats, Pushups, Lunges, Jumping Jacks, Curls, Wall Sits, Abs, etc. Workouts vary each time. Can accommodate any fitness level with modifications and variations!

OUTDOOR SESSIONS:
Will be using various outside objects for workout…curbs, benches, trees, bike path, parks, etc. Kickboxing, Yoga, Jogging & Hiking, Stairs, Squats, Pushups, Lunges, Jumping Jacks, Curls, etc. Workouts will vary each time. Can accommodate any fitness level with modifications and variations!


Who: Men & Women, 18 & Up

Max attendance : 50 Bootcampees

NOTES:

* Workout begins PROMPTLY at 5:30am. If you are late, you will miss out on what we did already. DO NOT BE LATE TO CLASS. Doors will open at 5:15am. Class ends PROMPTLY at 6:30am.

* If there is a workout that you have to miss, you may take the “Xtreme Fitness” or “Bootcamp” class to substitute. Although these ‘other’ classes are good to use as a substitute, they are not as aggressive as MEGA BOOTCAMP. PLEASE TRY TO DO ALL 3 MEGA BOOTCAMP CLASSES EACH WEEK.

***THIS WORKSHOP WILL FILL FAST!


MUST PRE-REGISTER TO SECURE YOUR SPOT!


Mail or drop-off Registration Form with Payment to the studio, or send Payment through Paypal to info@bluekarmastudio.com.